Episode 44: Q&A Episode On All Things Narcissistic Abuse

Healing from narcissistic abuse isn’t just about moving on. It’s about rebuilding who you are and learning to trust yourself again.

In this episode, I’m answering your questions on what it takes to heal, navigate life after a narcissistic relationship, and co-parent in a way that gives your children stability. If dating again feels impossible or you find yourself second-guessing every new relationship, you’re not alone. Narcissistic abuse erodes your sense of self, and I’ll explain why taking time before jumping into something new is one of the best things you can do for your healing.

Leaving a narcissist isn’t just difficult. It requires a plan. I’ll share why revealing your intentions too soon can put you at risk, how to prepare emotionally and financially, and what to expect when dealing with high-conflict custody battles. I’ll also break down how narcissistic traits can be passed down through emotionally immature parenting and what you can do to help your children develop a healthy sense of self.

If you’re struggling to move forward, wondering if you’ll ever feel like yourself again, or trying to co-parent with someone who thrives on chaos, this episode is for you. Let’s talk about how to take your power back.