Find Your Calm
by Jaime Zuckerman, PSY.D.
★★★★★
“So Glad I Purchased This Book.
I don't often buy books like this. I guess I've always just tried to go it alone. It's only been recently when I've realized that it's ok to reach out for help and education. I am so glad to have purchased this book for myself. I found it so insightful and motivational.
I like how I can connect with the words through the activities and writing exercises found throughout the book. I don't feel like the author is speaking to me from a pulpit, but is actually there with me, guiding me through the process.
And read the chapter about the egg. You won't forget it! Can't wait to read the next book from her.”
– Gary J Cimperman
★★★★★
“Best of its kind!
One of the best workbooks of its kind. I use it both personally and professionally. It also makes a great gift! Buy it for you, and the ones you love who want an evidenced based way to find more calm.”
– Dr. Jen Psych
★★★★★
“This book offers actual/doable strategies I can use in my day-to-day.
Dr. Z takes a very direct, yet comforting approach, to managing anxiety. I feel like this is different from other self-help type books because the exercises and skills are things I can actually do/change/apply daily. She focuses on staying in the moment and not getting caught in your thoughts. As someone who has been in therapy for years with panic and anxiety, these types of tangible strategies make me feel like I’m actually moving forward in my day.”
– Anxious_mind, Reviewer
Find Good Habits
by Jaime Zuckerman, PSY.D.
★★★★★
“What a little gem of a book.
Mindfulness is the key to a better way of life, and this book breaks it down into bite sized chunks to read about it, and put it into daily practise with ease. It focuses on slowing things down, paying attention to the ordinary, being truly present in the moment. It looks at identifying and labelling unhelpful thoughts/patterns/behaviours, and also looks at reframing negative thoughts into more positive language. It looks at relationships, gratitude and goal setting. It points you in the direction of how to create your own healthy habits, how to make them a part of your daily life, and how to maintain them. It even explores how to deal with setbacks, barriers and potential pitfalls. Would definitely recommend.”
– Reviewer 803630
★★★★★
“Absolutely love this.
The beginning really helps set the tone and show how useful this workbook will be. I love the questions it asks and all the space it gives you to write. I really think this is a wonderful workbook and will help me in everyday life to implement and keep good habits.”
– Nour M, Reviewer
★★★★★
“I absolutely need this workbook!
It's so concise yet so helpful. I find the contents so well organised and fit for anyone who wants to develop some good habits. Everything is so calming about this workbook. I love the cover. I love how the chapters are divided. This workbook has practical, easy exercises that would help you to recognise your working pattern, have a good idea about your behaviour and allign them in your routine. A must have to help you organise, plan and staying calm in this chaotic world.”
– Reading T, Reviewer