Episode 43: A.I. and the Future of Therapy

Can AI ever replace the human connection at the heart of therapy, or are we losing something essential in the process?

I’m sitting down with my friend and colleague Dr. Sue Varma to talk about something that’s been on my mind. Artificial intelligence is making its way into mental health, offering quick answers and structured advice. But can it truly replace the depth of human interaction? Sue shares why the connection between a therapist and client isn’t just helpful. It’s the foundation of real change.

We also dig into some common misconceptions about therapy. Many people think it’s just talking instead of an active process of insight and growth. Sue introduces her “four M’s of mental health”—mindfulness, movement, meaningful engagement, and mastery. These simple habits help us stay grounded in an increasingly digital world.

As AI continues to reshape mental health care, how do we embrace new tools without losing what makes therapy work? Let’s get into it.