Dr. Z’s Holiday Help Handbook: A Resource for Navigating Difficult Relationships This Holiday Season
Ohhh the holiday season is upon us! Turkey and stuffing and holiday cheer, family gatherings and high therapy bills. While the holiday season may be a long-awaited joyous occasion, it can be a highly stressful time for others.
It is not uncommon for toxic dynamics between friends and family to escalate during the holidays. Whether this is because of family obligations, unrealized expectations of how you “hoped” things could be, or an overall heightening of emotions, the holidays can be an extremely tense time of year.
If you or a loved one find yourself experiencing any of the following during the holiday season, then The Holiday Help Handbook is for you!
• Counting down the days to the holiday season with high anxiety or a sense of dread.
• Avoiding family members and holiday gatherings so much so that you miss out on important events.
• Replaying potentially toxic family scenarios in your mind before they even happen.
• Experiencing heightened anxiety, anger, or even fear during the holiday season.
What’s Included?
• Link to Dr. Z’s 1-hour prerecorded workshop focused on:
How to identify unhealthy family patterns.
Strategies to alter your maladaptive patterns while maintaining healthy ones.
Tangible tips for how to establish, and maintain, you own boundaries throughout this holiday season.
Behavioral strategies with concrete examples to help you navigate difficult dynamics this holiday season including relationships with parents, in-laws, siblings, ex partners, coparents, children, and friends. Narcissistic relationships will also be explored.
• Link to worksheet packet that includes:
Helpful information on toxic dynamics and narcissism in relationships.
Self-guided exercises focused on family pattern identification, boundary setting, and exploring your own “Relationship Road Map,”
PRODUCT IS NON REFUNDABLE
*This product is not intended to diagnosis or treat. It is for informational purposes only. Therapeutic advice or suggestions cannot be provided for any individual’s specific circumstances and relationships*
Ohhh the holiday season is upon us! Turkey and stuffing and holiday cheer, family gatherings and high therapy bills. While the holiday season may be a long-awaited joyous occasion, it can be a highly stressful time for others.
It is not uncommon for toxic dynamics between friends and family to escalate during the holidays. Whether this is because of family obligations, unrealized expectations of how you “hoped” things could be, or an overall heightening of emotions, the holidays can be an extremely tense time of year.
If you or a loved one find yourself experiencing any of the following during the holiday season, then The Holiday Help Handbook is for you!
• Counting down the days to the holiday season with high anxiety or a sense of dread.
• Avoiding family members and holiday gatherings so much so that you miss out on important events.
• Replaying potentially toxic family scenarios in your mind before they even happen.
• Experiencing heightened anxiety, anger, or even fear during the holiday season.
What’s Included?
• Link to Dr. Z’s 1-hour prerecorded workshop focused on:
How to identify unhealthy family patterns.
Strategies to alter your maladaptive patterns while maintaining healthy ones.
Tangible tips for how to establish, and maintain, you own boundaries throughout this holiday season.
Behavioral strategies with concrete examples to help you navigate difficult dynamics this holiday season including relationships with parents, in-laws, siblings, ex partners, coparents, children, and friends. Narcissistic relationships will also be explored.
• Link to worksheet packet that includes:
Helpful information on toxic dynamics and narcissism in relationships.
Self-guided exercises focused on family pattern identification, boundary setting, and exploring your own “Relationship Road Map,”
PRODUCT IS NON REFUNDABLE
*This product is not intended to diagnosis or treat. It is for informational purposes only. Therapeutic advice or suggestions cannot be provided for any individual’s specific circumstances and relationships*
Ohhh the holiday season is upon us! Turkey and stuffing and holiday cheer, family gatherings and high therapy bills. While the holiday season may be a long-awaited joyous occasion, it can be a highly stressful time for others.
It is not uncommon for toxic dynamics between friends and family to escalate during the holidays. Whether this is because of family obligations, unrealized expectations of how you “hoped” things could be, or an overall heightening of emotions, the holidays can be an extremely tense time of year.
If you or a loved one find yourself experiencing any of the following during the holiday season, then The Holiday Help Handbook is for you!
• Counting down the days to the holiday season with high anxiety or a sense of dread.
• Avoiding family members and holiday gatherings so much so that you miss out on important events.
• Replaying potentially toxic family scenarios in your mind before they even happen.
• Experiencing heightened anxiety, anger, or even fear during the holiday season.
What’s Included?
• Link to Dr. Z’s 1-hour prerecorded workshop focused on:
How to identify unhealthy family patterns.
Strategies to alter your maladaptive patterns while maintaining healthy ones.
Tangible tips for how to establish, and maintain, you own boundaries throughout this holiday season.
Behavioral strategies with concrete examples to help you navigate difficult dynamics this holiday season including relationships with parents, in-laws, siblings, ex partners, coparents, children, and friends. Narcissistic relationships will also be explored.
• Link to worksheet packet that includes:
Helpful information on toxic dynamics and narcissism in relationships.
Self-guided exercises focused on family pattern identification, boundary setting, and exploring your own “Relationship Road Map,”
PRODUCT IS NON REFUNDABLE
*This product is not intended to diagnosis or treat. It is for informational purposes only. Therapeutic advice or suggestions cannot be provided for any individual’s specific circumstances and relationships*