Episode 8: The Role of Fitness and Wellness in Healing from Trauma with Karena Dawn

“Be a kid. What did you love doing as a kid? Don’t forget those little moments because that’s when you’re carefree and just doing all the things—play, have fun," advises Karena Dawn, a renowned figure in the fitness and wellness industry. In this episode, Karena and Dr. Z explore the journey of healing after narcissistic abuse, drawing from Karena’s personal and professional experiences.

Karena shares how during her personal therapy journey, she came to the realization that her own mother had Narcissistic Personality Disorder. It was this awareness that helped her gain a better understanding of their complicated relationship, fueling her commitment to healing. She emphasizes the importance of setting boundaries and prioritizing self-care, and discusses how reconnecting with her childhood joys and love of fitness became integral parts of her recovery.

Through her initiatives, Tone It Up and The Big Silence, Karena promotes the therapeutic power of exercise, meditation, and mindfulness. Dr. Z and Karena offer practical advice for healing, and stress how this is a comprehensive process, encouraging listeners to find what works best for them.