Episode 41: Toxic Productivity with Israa Nasir

Toxic productivity can make you feel like your worth depends on how much you achieve. But when does ambition start working against you?

In this episode, I sat down with psychotherapist and author Israa Nasir to talk about why so many of us feel trapped in the endless pursuit of doing more. Israa explains how productivity has seeped into every part of life—relationships, self-worth, even rest—turning what should be fulfilling into something exhausting. We get into how to recognize the signs of toxic productivity, why the inner critic fuels it, and what it takes to step off the hamster wheel without guilt.

We also explore the deeper forces at play, from family dynamics to cultural expectations, and challenge the belief that success means pushing harder at all costs. Israa shares ways to shift your mindset, including a simple life audit to help you reclaim your time and energy. And maybe the most surprising takeaway? Letting yourself be “good enough” might be the key to a healthier, happier life!